Let Her Fly!

Four Men and a Catapult!

 catapultImagine four grown men, setting up miniature catapults, and shooting ping pong balls down the length of two tables.  They have identified specific variables such as draw back of the catapult arm, location of the stop pin, and the tension of the rubber band that drives the entire contraption…..  And to top it all off, they are paired into two teams, competing against each other to see who can knock the evil queen off of her thrown, while she sits in her medieval castle!  Sounds like child play right?  You should hear the comments as they taunt each other, each team striving to out do the other.

 

 

IMG_9048Such is the fun that students enrolled in a Six Sigma Black Belt Course enjoy.  The exercise is designed to let the students learn how to conduct a Design of Experiments.  Simple explanation, they change specific variables associated with the catapult, recording the result after a series of test runs, then use a statistical package to predict how to adjust the variables to hit the queen sitting in her castle. The kicker is that the instructor gives them 9 shots.  He moves the castle with the queen after each shot.   They are scored according to accuracy.    This is serious business!

It is fascinating to see these individuals learn to communicate and to cooperate.  But even more interesting is their ability to identify the variables that affect their performance.  They zero right in to stabilize, then control.  Success is totally dependent on building a model that will make the prediction valid and repeatable.

From Variables to Values….

Image result for valuesHow predictable is your every day life?  What are the most important variables that determine your success?  What are your particular indicators of success?  Is it happiness, effectiveness?  Influence?  Families?    Some might call these outcomes, I would rather label them as values?  Your values drive your behaviors.  What values do you hold so important that you alter or control your behavior to align with them?  Do you verbally indicate certain values, but practice others?  If you have a significant other, does he or she have different core values that you do? And if so, how does that affect your relationship?

All great questions.  Issues that lay at the heart of many strained marriages and or derailed lives.   But the good news is that things can change.  You can change.

There is a process:

  1. The first step is to identify your key values,
  2. Next evaluate whether those values will get you where you want to be.
  3. And finally assess your day to day behaviors to see whether they are in alignment with your values.

Identify Your Key Values

compassYour day to day activities, with the associated choices you make, always determine where you will end up.  Much like the bearings that you get by using a compass and a map, values orient you with the world, in relation to who and what you are.

Many activities have been developed to help you identify and rank your personal values.  A quick Google search will take you to any number of available systems.  Having used several over the years, I favor the ones that encourage deep self-awareness through scenarios that you build in your mind, rather than simply sorting a series of cards with value titles on them.  The link below will take you one that encourages self-assessment.  Please take some time to work through the process that Kevin suggests.  I promise that it will be a solid investment on your part.

http://www.inc.com/kevin-daum/define-your-personal-core-values-5-steps.html

Evaluate Your Values for Validity

There are a couple of very good ways to make sure that your values are really YOUR VALUES…..

Once you have made your list, you can write or print them on a 3×5 index card and carry that in your pocket.  You might also want to develop pertinent questions for each of your values.  Each question will express what you want to ask yourself in any given situation to make sure you are staying aligned with that value.  You can visit your goals each day by pulling that card out and asking yourself those questions.   You have three choices if you consistently find that your actions or behaviors are not aligned with your states values.  Change your stated values to align with your behaviors, change your behaviors to align with your values, or you could just do nothing.  Be warned though,  that last option comes with a downside.  Actions that don’t agree with your values tend to diminish your self-esteem, and when evident to others, their trust in you.  Personally, I like option number 2.

Here are some examples from my values card:

  • Dignity:  “Have I conveyed to others that I value them by listening to their ideas and by recognizing their efforts?”
  • Loyalty:  “Have I helped those around me to be successful in their efforts?”
  • Accountability:  “Have I honored commitments, accepted responsibility, and expected the same of others?”

 

ghandi

As Mahatma Ghandi said;

"Your beliefs become your thoughts. Your       thoughts become your words. Your words become  your   actions. Your actions become your habits. Your habits become your values. Your values  become your destiny."

Daily Assessment for Alignment

You need to understand that behaviors can consist of things you do, as well as things that you choose not to do.  When faced with a choice, your subconscious brain analyses the options and recommends a course of action.  Your conscious brain can over-ride the advice.  So don’t just assume that you are what you are.  One of the greatest blessings of being a human being is that you have autonomy.  You can make choices, change your values, and practice at becoming the person you really want to be…..

So….. change some of those factors on your catapult, and LET HER FLY!

Till next time…..

 

You Should Just Listen To Yourself

Not My FaultDo you remember when you were a teenager and you were trying to rationalize to your parents why you should be a able to do the very thing that they kept saying you couldn’t do?  Or better yet, when you were trying desperately to help them understand why it was absolutely necessary for you to have gone against what they had told you not to do in the first place?   How did that go for you?  At some point, you probably heard these words from your parent; “You should just listen to yourself!”  Oh how that statement struck a nerve, whether you admitted it or not!  It certainly caused you reflect.

Enough of revisiting those uncomfortable teen years, but the statement still is valid.  “You should just listen to yourself.”  What does that mean exactly?  We can learn a lot about ourselves, and about the world around us if we would tune into that inner voice that often is sometimes one step ahead of us in understanding and awareness.

dual processorMost of us accept the fact that we have at least two portions of our brains functioning simultaneously; the Conscious and the Unconscious realms.    Some researcher prefer a three tiered model of the Conscious, Subconscious, and Unconscious minds.   The bottom line is, we are parallel processors!  As was stated in an article in Psychology Today; “Thinking, memory, and attitude operate on two different levels: the conscious/deliberate and the unconscious/automatic.”   David G. Meyers, “The Powers and Perils of Intuition” Nov. 1, 2002.

Carl Jung taught that “perception via the unconscious” was using sense perception only as a starting point, to bring forth ideas, images, possibilities, patterns, ways out of a blocked situation, by a process that is mostly unconscious.

Why is this important?  There is power is parallel processing.  Not just using our rational conscious thinking to make our way through life, nor relying totally on instincts and intuition, but utilizing all of the resources that we have at our disposal.  Why not tap into the vast subconscious recesses of our memory and thinking capacity?  Then use those to our advantage by rationally weighing reason and “the other” to make decisions.    Here’s a simple way to explore some of the resources that you might not realize you have been hoarding in the past…..

IMG_9024Start journaling.  Not just keeping a diary.  No daily posts to Face Book about what you had for coffee, or how you felt about that silly looking character standing in front of you in the check out lane.  Rather, deeply self-aware notes and scribbles that reflect your thoughts, feelings, hunches, and perspectives from the wide variety of learning experiences that you brush up against each day.   you might try sitting quietly and just recording the thoughts that go through your brain.

Do you read?  Then keep a learning journal close by and when you become aware of a stray thought that seems to bubble up into your consciousness, write it down along with a brief description of what you were reading, to add context to the note.  I rarely study without one of my study journals at hand.  If you have a significant experience or event that left you with lingering emotions, write down what was happening, how you felt, and what importance you intuitively attribute to that moment.

If you read the scriptures, do the same thing.  As I counsel with individuals, I encourage them to read and keep a journal.   Standard practice for many years in some of the social behavior fields has been to journal.  It’s a great way to look for patterns, and themes.  It helps to work out unresolved issues, but it is also a wonderful way to get to know your “other self.”  That part of your being that can be the more creative and intuitive side of you.    Oh by the way, if you get images in your thoughts, feel free to record those as well.

If you try this experiment for a period of time, you will most likely start to see a framework of substance, and patterns to your thoughts and impressions that you might not have otherwise noticed.  Do some analysis, see where it leads.  This can be a first step towards bringing both your conscious and subconscious brains into rapport.

Besides, its fun to sometimes listen to yourself!

 

Till next time.

Who Do You Want to Be?

spiderman_bigbirdA group of young people, giggling and pointing, striking poses as each tried on faces, wings, and crowns.  First came the werewolf, then the ballerina, then of course the princess and the pirate.  All the while, the guy in the vampire mask stood by and watched.   They were having lots of fun, imagining, and playing the parts as they went from character to character.  Sounds kind of silly, but don’t adults do the same thing?

Imagine That

Why do you sometimes enjoy dreaming about being someone else so much?  Come on, I know that you occasionally do.  Could it be that you are dissatisfied with who you current are, and fantasize about what it would be like if you were were just a bit like some other person?  It’s OK, everyone does it at some point in their life.  That is the stuff that fuels change.  As long as dreams and aspirations are given reality through action, it great to visualize.

What’s not healthy is to focus so intently on desires to be someone else, or how that person is who you truly want to be, that you lose who you are, and your own sense of personal worth.  But if you want things to be different, what then, what options do you have?  One of the truly great modern mentors has addressed that very idea.

If You Want Things to Change…..

Jim-Rohn-Quotes-Change-1

It’s absolutely acceptable to want to become someone else.  In fact, I believe that it is somewhat unhealthy to be perfectly content with who and what you are.  That denotes a sense of being on a plateau, not progressing, just existing, not going foreword.    Jim Rohn says it best; “If you want things to change, you need to change.”   Those are indeed words to live by,  actually, to live better by.

You Do the Math…

What do you say when you have painted the picture for someone and you want them to figure the rest out?  “You do the math!”    Here’s a better admonition for change;  “You do the research.”   If you have that feeling the you could be better, that there is more in store for you to become, do you have a sense of where you want to head?   If not, do the research.

A Word of Advice

One of the best ways to find your options is to seek out mentors and role models.  Find them in your life, find them in good books.  But find them.   Here are some things you can do:

  • Start to read, start to study.
  • Listen to and view recordings.  YouTube is a great source of inspirational material.
  • Start a learning journal, write down characteristics that impress you in others, record quotes and stories, write your impressions, write your goals.
  • Start to live the “As If” principle.   If you want to possess an attribute, then start acting as if you already have it, try it on for size, experiment with it, get used to it, even tweak it some.  In time you will assimilate that particular behavior.  It will become part of who you are.  Then move to the next one.

A simple bit of advice, Research….Journal….Act.

I can promise you from experience, do these three very basic actions, and you will start to change.

Till next time…